Drawing to Draw in SpongeBob and His Friends' Notebook
I was researching some ideas for meditation while painting and I actually fornd this drawing of SpongeBob and his friends by chance. As soon as I saw him, I corldn't resist and saved him right away! Coloring is a perfect time to practice mindfulness, focusing on colors and shapes. Since I started meditating while painting, the experience has become much more relaxing. This drawing brings me good childhood memories and a special lightness, I love it!
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